January is already over and I really wanted to tell you what happened during that 31 days. You might think what could possibly have changed in a single month? Did anything change at all or am I just embellishing reality? Bear with me and you’ll find out.
Let’s start with the biggest thing right away. If I could only name one thing that made the biggest difference and gave the best outcomes, without any hesitation I would say scheduling and organizing my day before and after work. This doesn’t sound like anything big but it’s really huge. Scheduling each upcoming week on the Sunday evening gave me clarity and focus. This single thing allowed me to accomplish and finish more things in this single month then in previous three months. Thanks to the excel workbook (8 sheets) I have created I see both my daily, weekly, monthly goals as well as my vision for this year and future after that.
Mine of time
Organizing my day and blocking time for each thing I want to do is the great time mine of time. It’s a great discovery of time you think you don’t have. You have it. It’s right there. But you have to go to that mine and for dig it.
Subpage for Failure Stories been on my mind for at least one month before. There wasn’t too much work behind it but somehow, I couldn’t do it. I couldn’t decide. As soon as it was scheduled it sure for me that it’s going to be done. And it was done in one evening.
On the other hand, subpage for 100 days of Change was a quick and sudden idea. A lot more work but I really wanted to do it. I have decided to do it when it was still fresh and compelling. Two evenings of my grind and a few more for implementation by my wonderful wife. Although it was not in my plan for January but I’m so happy we did this.
For last six months, I wanted to build portfolio saving structure for our family. We were saving but not allocating it in the way I though was best for us. I was procreating to create that portfolio setup. Turned out to be 6 excel sheets, lots of formulas done in just two evenings. Something that was on my mind for six months was done in two evenings. 8 hours. How easy is to catch up on the things we are procrastinating?
This is vital part of my morning routine. Either done during the morning run or in front of the mirror. Thinking about three things I’m grateful and smiling to the mirror is a best way to start my day. This wakes and strengthens my empathy for others and my overall happiness. Second part of this process is visualization of my milestone goals and daily tasks. Clouds and dirt. Rocks and sand. Call it whatever you want. Reading and rehearsing my vision gives me an incredible boost of energy to grind and hustle every day.
30-minute evening workouts became such a vital part of my moonlight. 27 times in 31 days. I feel a lot more energized and I don’t feel any muscle or joint pains any more. This habits is definitely going to stay. What’s quite suppressing to me is that it was fairly easy and there were only few days when I really had to push myself to do it.
Last thing on the list
On the other hand, reading for 15 minutes right before going to bed wasn’t easy at all. This was a struggle almost every day. I wanted to do such much on each evening that when it was the time for the last thing on the list, which is reading, I was almost falling asleep. 25 times doesn’t look so bad but there is a lot to improve here.
This was kind a small reminder of one general thing I wanted to practice and pay attention to during each week. Posture/body language, voice (for two weeks), gestures, energy while speaking. Although you may not see or hear the difference, I do. I pay a lot more attention to those four areas. When I catch myself on doing something like e.g. shrinking my body or mumbling I instantly stop and change it. Theme weeks are about of practice but even more about self-awareness.
I have decided I’m not going to eat any sweets during the week. Only on weekends. After Christmas, our cupboard was full of sweets, what made it a lot harder to accomplish. It was easy and pleasant when I was full of energy and feeling great. But when I was tired it was getting tricky. Temptation was getting bigger but I managed to contain it. During the first weekend, I probably eat too much sweets but now I almost don’t feel any urge at all. Even though we still have some of the same sweets in the cupboard I doesn’t take any willpower from me not to eat them. Not anymore. Decision is taken. Habit is created.
9 is better than none
9 runs. I’m not particularly happy with that. I was aiming at 13 but 9 is better than none. I was struggling with getting up for the first three weeks but now I think it’s a little bit easier. I’ve adjusted my running schedule to better fit DaybyDay plan. When I’m able to sleep for 6 or 7 hours is quite easy to wake up and run. But when it’s 5 and a half or less it takes a lot from me. When I do actually run in the morning it’s incredible feeling and I know the day is going to mine. So, it’s time to fix it.
Progress. Growth. Happiness.
All in all, this 100 days of Change gives me so much energy to perform on a higher level. There is so much time for extra tiny activities that I feel a great progress every day. I know I’m on the mission to change my life one small step after the other. Progress. Growth. Happiness.
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